If you’re new to pilates or have an injury or condition we understand it can be daunting trying anything new, so our sessions are designed to teach you all you need to know and get you moving with confidence, with a bespoke program specially tailored to you

By practising Pilates regularly you’ll feel and see a difference in your body and mind, you’ll hit your goals, enhance your life and live longer

Pilates is an exercise method, a system of movement, designed to strengthen, stretch and restore the body and mind. It has a unique approach that creates an intense full body workout designed to improve your strength, flexibility, control and balance

Pilates is beneficial for everyone, regardless of age and fitness level, whether you want to learn to manage pain, get strong, have fun or train for the Olympics, pilates works and its been proven to be the most effective form of exercise around

Pilates can help you with:

• Post Surgical Rehabilitation

• Pain Management

• Back and Neck Pain and Conditions - Disc Degeneration, Bulge, Rupture, Sciatica, Scoliosis etc

• Hip and Knee Pain and Conditions - Hip/Knee Arthroplasty/Replacement, ACL Damage/Repair etc

• Shoulder Pain and Conditions - Rotator Cuff Tears, Shoulder Dislocation etc

• Arthritis

• Osteoporosis 

• Tendinopathy and Tendonitis

• Bursitis

• Hypermobility

• Nerve Root Pain & Radiculopathy

• Cancer Recovery

• Prenatal and Postnatal and Diastasis Recti Abdominis

And just about anything else you can think of that you need help with

I began training to be a teacher in 2001and over the years have completed countless pilates courses with different training providers and styles

In 2023 I graduated with a Diploma in Clinical Pilates, a 1 year long, 15 hours a week highly specialised, in-depth and post graduate level course

This arms me with the skills to rehabilitate and help any injury or condition and help you manage and reduce your pain with the latest evidence based exercise science and pain science with a program that is proven to be highly effective

I suffered from a severe disc injury in 2021 that left me in crippling pain, with sciatica and nerve damage, I was unable to put on my pants and socks and live my life for months on end so I can fully empathise with how an injury and pain can affect every aspect of your life

I am now back to health and can’t wait to help you along that same path to a pain free and happy life, you are in safe hands with the most highly qualified and experienced teacher in the city