SUP Fitness is currently taking the world by storm
SUP Fitness is a fast growing fitness trend that combines Stand Up Paddle Boarding and various fitness techniques
Performing exercises on the board in the water creates an unstable environment for a challenging, fun and exciting workout. The most simple exercises suddenly become very difficult on the board
As a Pilates teacher with nearly 20 years experience and a passion for Stand Up Paddle Boarding, I am delighted to be able to combine the two and bring my classes to the water
Combining Pilates, core strength and conditioning, balance training, stretching and relaxation, SUP Fitness is an exceptional workout for the core and will challenge your balance like never before
Plus it is great fun, it has an element of relaxation when we float on the water, and we can experience the sights and sounds of nature. You will love it!
Core Strength and Conditioning
Resistance Band Training
Head to Toe Workout
Fun and Exciting
Connect with Nature
Classes are coming soon!