Hula Hooping is amazingly good fun and a great workout for both the body and the brain
Hooping gives you a full body workout and a new way to dance and play
You will learn tricks, burn calories, increase your cardio fitness, tone your arms, legs and abdominals, and increase your flexibility and strength, all while having a great time!
Did you know that hula hooping can burn up to 100 calories in ten minutes!
You will smile and laugh through the whole class...Happy Hoopers!
Classes will be running on a one off basis as workshops
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