Hula Hooping is amazingly good fun and a great workout for both the body and the brain

Hooping gives you a full body workout and a new way to dance and play

You will learn tricks, burn calories, increase your cardio fitness, tone your arms, legs and abdominals, and increase your flexibility and strength, all while having a great time!

Did you know that hula hooping can burn up to 100 calories in ten minutes!

You will smile and laugh through the whole class...Happy Hoopers! 

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Classes will be running on a one off basis as workshops

Please join the mailing list to keep up to date with new workshops