In ten sessions you will feel the difference, in twenty sessions you will see the difference, and in thirty sessions you will have a whole new body
— Joseph Pilates

Pilates benefits

  • General Fitness

  • Improved posture

  • Improved mobility and flexibility of the spine

  • Increased muscle tone and flexibility

  • Increased core strength

  • Promotes healthy joints and muscles

  • Complements training for athletes

Health Conditions

  • Facilitates injury prevention and physical rehabilitation

  • Builds better balance and coordination, particularly for the elderly

  • Offers a safe and excellent form of exercise for pre and post-natal women

  • Alleviates aches and pains

  • Helps maintain and can improve bone density

  • Develops the function and efficiency of the lungs with improved circulation

  • Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis

Overall Well-Being

  • Makes you look and feel better

  • Relieves stress and tension and promotes a feeling of well-being

  • Expands body awareness

  • Integrates mind, body and spirit

  • Improves quality of life

The Studio

  • Highly experienced teachers

  • Safe, fun and effective classes

  • Thick and luxurious mats

  • Prime city centre location

  • A great selection of equipment

  • Natural light

  • A unique and beautiful building with beautiful period features

  • Changing facilities

  • Comfortable waiting area