Classes are starting soon…
Aerial Pilates uses a silk hammock to enhance and inspire the practise of Pilates
The hammock is a soft and silky fabric that can be used either to increase the challenge or to provide assistance to the exercises in the Pilates repertoire
Your body is suspended in the hammock close to the ground so there is no fear of heights during the class.
Suspension allows the body to fully relax into the hammock creating a tension free and relaxed body and mind, and a place to really work your muscles, challenge your core, control and balance
It is fun, challenging, supportive, freeing, playful and relaxing. You will see Pilates in a whole new light in the hammock!
Mindfulness, concentration and living in the moment
Enhance proprioception skills
Increase spatial awareness
Increase energy levels
Spice up your love of Pilates
Let go, play and fly
Build strength in the core and throughout the body
Challenge your balance and control
Decompress the spine and joints
Muscle tension release
Practise inversions without strain in a supported way
Full supported relaxation
Highlights weaknesses in body, muscles and alignment
Classes are starting soon…please join the mailing list to hear about it first!