Pilates Mat Mixed Ability
Monday 12noon, 1pm, 6pm, 7pm and 8pm
Tuesday 6pm and 7pm
Wednesday 12noon, 6pm and 7pm
Thursday 6pm and 7pm
Pilates is a system of movement, stretching, strengthening and realignment, that uses the most important muscles in your body, and helps you to maintain them.
It has a unique exercise approach that creates an intense full body workout designed to improve your core stability, posture, flexibility, strength and control. Transform your posture, balance and body shape for the rest of your life.
Classes last 1 hour and are limited to a maximum of 12 people meaning you’ll get plenty of attention and a class tailored to suit you.
Practicing Pilates allows your mind and body the time and space to find the muscles that will properly support and protect your body. You can achieve a lean, toned and balanced physique. By practising regularly you will see and feel a difference in your body and mind, and in the way that you move.
Along with back pain, sports injuries and joint problems we see pilates help with many other conditions including M.S., Fibromyalgia, M.E., and regaining strength and movement after surgery. Whether you want to learn to manage pain, tone up, or train for the Olympics, pilates works.
Current Term: 18 June - 6 August. 8 weeks. £88
Next Term: 27 August - 22 October. 8 weeks. £88 (week off w/c Monday 10 September)
Look at our timetable to see what suits you
Email us with any questions and to book in