Pilates Mat Beginners
We understand it can be a bit daunting trying anything new, so our classes are designed to teach you all you need to know in a relaxed and friendly environment. Come to The Pilates Attic to learn the techniques under the careful supervision of Jo who has nearly 20 years experience. By practicing Pilates regularly you will see and feel a difference in your body and mind, and in the way that you move.
Pilates is a system of movement, stretching, strengthening and realignment, that uses the most important muscles in your body, and helps you to maintain them.
It has a unique exercise approach that creates an intense full body workout designed to improve your core stability, posture, flexibility, strength and control. Transform your posture, balance and body shape for the rest of your life.
Classes last 1 hour and are limited to a maximum of 12 people meaning you’ll get plenty of attention and a class tailored to suit you.
Practicing Pilates allows your mind and body the time and space to find the muscles that will properly support and protect your body. You can achieve a lean, toned and balanced physique. By practising regularly you will see and feel a difference in your body and mind, and in the way that you move.
Along with back pain, sports injuries and joint problems we see pilates help with many other conditions including M.S., Fibromyalgia, M.E., and regaining strength and movement after surgery. Whether you want to learn to manage pain, tone up, or train for the Olympics, pilates works.
Term Dates: Monday 7th January - Monday 4th March 2019. 9 weeks. £99
Please email with any questions and to book your place in class
Or have a look at our Timetable to see what would suit you